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"The Golden Hour Challenge"
The Golden Hour is our 55+ age group class challenge starting now!
How long is the challenge?: 6 weeks
When?: Mondays: @ 10 - 11 am
Thursdays: @ 11 am- 12 pm
(12 classes total)
How much is it? $180.00
What will we do?: We will warm up with functional movements that are very practical to daily living. Then we will have a strength session to focus on muscle building. And we will end in a workout designed to put function and strength to the test, to make sure you are prepared for whatever life demands of your body.