November 20, 2019

Brandon Sutton - 

I started CrossFit in January of 2017 after going to try on a Tux for my wedding and being shocked at what my wait size had become.

Shortly after joining, Chuckwalla started a new 30 day diet/lifestyle challenge to help members lose weight and live a h...

August 9, 2017

Most of us would agree that our reasons for choosing CrossFit (or any exercise) would include, “To be more healthy and fit.” It seems like a search many of us find ourselves partaking in throughout our lives.

Do we really know what we are looking for or how to get it? W...

December 7, 2015

 

1. Your body doesn’t know the difference between days of the year.

 

When it comes to your health and fitness, the fact is that January 1st isn’t different from any other day of the year. It’s all in your head. This is good and bad news all in one. The good news is that...

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