January 18, 2020

Eat whole foods. Less sugar. Less processed foods.

Week 3 Wild-Card Task: from 1/19 - 1/25/20

Hit Your Daily Protein! Earn 3 points for every day that you hit at least your lean body mass in grams of protein. Determine your lean body mass with this calculator.

Tracking: U...

January 11, 2020

Eat whole foods. Less sugar. Less processed foods.

Week 2 of our 2020 Rest Challenge has a focus on protein and veggies. The goal is 1 serving of veggies and 1 serving of protein for every meal, up to 3 meals! (Or if you eat fewer than 3 meals, get a total of 3 servings...

March 31, 2019

Salmon Nourish Bowl
cook temp: 350° 
cook time: 40 min

 

Ingredients
- brown rice
- Arugula/spinach
(or other desired greens)
- Asparagus 
- Zucchini
- Sweet potato 
- Salmon
- Lime (or lemon)
- Avocado oil
(or other desired oil)
- Other desired seasonings
(I used cinna...

March 10, 2019

"It's been a long time since we shared any healthy eating tips or recipes with you guys! As a mom of 2 very littles it's been hard enough for me to get something healthy on the table, let alone take blog worthy documentation of the process! I'm excited to share with yo...