CrossFit is a functional fitness program that utilizes strength training, bodyweight movements and high intensity training to get you strong and fit in the shortest time possible. 


AM & PM classes

Sat & Sun

AM Classes

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Our "QuickFit" program utilizes HIIT (High Intensity Interval Training) to get you amazing results in only 30 min.

Mon - Fri

5 - 5:30 am

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barbell club

Learn Olympic Weightlifting!

In this class we teach the snatch and clean and jerk from the foundational to competition level. We pride ourselves in teaching the lifts with great form and technique. 

Tue/Thur 6:30pm

Sun 10am

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We have an amazing program dedicated to women who are pregnant, just had a child, or have had a child(ren) in the past and still experience symptoms such as incontinence or diastasis recti from pregnancy.

Stay tuned for next class or schedule a private session

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