FunctionalFit
This program utilizes strength training, bodyweight movements and metabolic conditioning to get you strong and fit in the shortest time possible.
It is safe & effective for everyone!
QUICKFit
Our "QuickFit" program utilizes HIIT (High Intensity Interval Training) to get you amazing results in only 30 min
Barbell club
Learn Olympic Weightlifting!
In this class we teach the snatch and clean and jerk from the foundational to competition level. We pride ourselves in teaching the lifts with great form and technique.
Strong
moms
We have a coach dedicated to guiding women who are pregnant, just had a child, or have had a child(ren) in the past and still experience symptoms such as incontinence or diastasis recti from pregnancy.
RUNCoach
If you're looking to gain technique to improve your running speed and endurance, schedule a 1-on-1 with our run coach.
Open Gym
Member access
MEMBERS HAVE OPEN GYM ACCESS DURING OFF HOURS
MON - FRI 10AM - 4PM AND 7:30PM - 9PM
SAT & SUN 10AM - 9PM
Youth
Strength&
Conditioning
Youth Ages 10-14 looking to get bigger, stronger and faster in sports and for life.
1 hour long session twice a week.
Monday & Wednesday
6:30pm - 7:30pm